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There are more pressures in the world now than ever before. Constant connectivity with technology might induce emotions of fear and loneliness. As a result of the 24-hour news cycle, we are inundated with negative headlines that can induce tension and anxiety. Of course, there are also the anxieties that accompany job, family, and daily […]
Weekends typically involve grilling hamburgers, steaks, and chicken, but why not fish? There is simply nothing better than grilled fish to end the day, not to mention how much healthier it is than virtually all other meats. Moreover, preparing fish is not as difficult as it may appear. In reality, fish cooks significantly faster than […]
I was secretly relieved when dumbbells, kettlebells, and virtually all other forms of strength-training equipment sold out in stores shortly after the pandemic began. As someone who prefers aerobic activities, yoga, and body-weight exercises, I have always avoided weightlifting. As a fitness writer, I am aware of the benefits of strength training and have always […]
Working out does not need to seem like one more item to check off a list. A portion of what we’ve been taught about exercise and physical fitness has normalized the feeling that working out is a nuisance. But it is not sustainable to force oneself into an exercise program that you can barely tolerate, […]